High Blood Pressure Tea Blend

Ingredients:

1. **Hibiscus Flowers:** Hibiscus is renowned for its ability to lower blood pressure due to its diuretic properties. It helps the body eliminate excess sodium, reducing the pressure on the blood vessel walls.

2. **Hawthorn Berries:** Hawthorn berries are rich in flavonoids, which can relax and dilate blood vessels, improving blood flow and reducing blood pressure.

3. **Olive Leaf:** Olive leaf contains oleuropein, a compound with antihypertensive effects. It can help relax blood vessels and decrease blood pressure.

4. **Garlic Cloves:** Garlic has been studied for its potential to reduce blood pressure. It contains allicin, a compound that can help dilate blood vessels and improve blood flow.

5. **Lemon Balm:** Lemon balm is known for its calming properties, which can help reduce stress-related high blood pressure. It also adds a pleasant citrus flavor to the tea.

6. **Cinnamon:** Cinnamon can help improve blood circulation and may have a mild blood pressure-lowering effect.

7. **Ginger:** Ginger can enhance blood flow and reduce blood pressure, making it a valuable addition to this tea blend.

Instructions:

1. In a teapot, combine 1 tablespoon of dried hibiscus flowers, 1 teaspoon of hawthorn berries, 1 teaspoon of olive leaf, 2 crushed garlic cloves, 1 teaspoon of lemon balm, a pinch of cinnamon, and a small slice of fresh ginger.

2. Add 2 cups of boiling water to the teapot.

3. Cover the teapot and let the blend steep for 10-15 minutes.

4. Strain the tea into a cup.

5. Optionally, sweeten with a teaspoon of honey or stevia if desired.

Consumption:

- Drink this tea blend 2-3 times a day to help manage high blood pressure.

- Monitor your blood pressure regularly, and consult with a healthcare professional for personalized advice.

Conclusion:

This high blood pressure tea blend combines natural ingredients known for their potential to support healthy blood pressure levels. Remember to maintain a balanced diet, exercise, and PLEASE consult with a healthcare professional.